Workshops and Special Events


Yoga for Whole Life Wellness

by Jennifer Steffener and Jennifer Schwester of JenSquared

Rowan University EMS
Wednesday, April 27, 2022
7:30 pm – 9:30 pm
2 CEU’s provided upon successful completion of class and test.

First Responders will learn ways to apply and integrate yoga practices before, during, and after work to minimize and recover from stress, injuries, and illness.


     

Relax and Restore with Acupressure

by Jennifer Steffener

Acupressure and self-massage are powerful healing tools that enhance your health and vitality by restoring and balancing energy. In this workshop we’ll explore the foundational principles, benefits, and techniques of acupressure and self-massage. You will learn and practice a simple
and effective full body routine and specific acupressure points to boost your immune system and relieve symptoms of common ailments such as headaches, congestion, aches and pains, and stress and anxiety.

When: Sunday, March 20, 2022
Time: 2:30 pm – 4:00 pm
Investment: $30 Register directly with studio
Where: Sanctuary Yoga and Meditation, 675 Batchelor St. in Toms River, NJ
Who: All hearts, minds, and bodies are welcome
Notes: Please wear comfortable clothes (layers in case you become too warm or cool), water bottle, and notebook and pen if you would like to take notes. No previous training or experience required.


Tai Chi for Whole Life Wellness

by Jennifer Steffener and Jennifer Schwester of JenSquared

Pt. Boro First Aid Squad
Wednesday, March 16, 2022
7:30 pm – 9:30 pm
2 CEU’s provided upon successful completion of class and test.

First Responders will cultivate a working definition of Tai Chi and learn how to incorporate Tai Chi techniques to recognize, monitor, and modify lifestyle choices, enhance quality of life, and develop stress resilience strategies.


MONROE TOWNSHIP SCHOOL DISTRICT

Friday, January 22, 2022 at Monroe Township Public Schools Professional Day.

Tai Chi to Enhance Classroom Connections

Speaker:  Jennifer Steffener

Description:
This experiential presentation will share valuable tai chi principles, which teachers can easily integrate into their classrooms to create authentic presence, encourage well-being and develop self-regulation tools.
 
Self- Care with Acupressure

Speaker:  Jennifer Steffener

Description:
Self-care is a vital skill that will improve overall health, longevity, performance, and help prevent burnout. Teachers will explore and experience simple and easy-to-learn self-massage and acupressure techniques to feel better and reduce stress. 
The Words We Choose: Bringing More Compassion Into The Classroom
Speakers:  Jennifer Schwester and Jennifer Steffener of JenSquared
Description:
This workshop will inform teachers how to create a mindful and compassionate classroom environment by incorporating these valuable life skills into students’ daily routines.
 

Yoga for Whole Life Wellness

by Jennifer Steffener and Jennifer Schwester of JenSquared

Point Boro First Aid Squad
December 1, 2021
7:30 pm – 9:30 pm
2 CEU’s provided upon successful completion of class and test.

First Responders will learn ways to apply and integrate yoga practices before, during, and after work to minimize and recover from stress, injuries, and illness.


Tai Chi to Enhance Classroom Connections
Date and time:  11/4/21 2:00 PM – 3:15 PM ET
Speakers:  JENNIFER STEFFENER
Description:
This experiential presentation will share valuable tai chi principles, which teachers can easily integrate into their classrooms to create authentic presence, encourage well-being and develop self-regulation tools.
The Words We Choose: Bringing More Compassion Into The Classroom
Date and time:  11/5/21 10:30 AM – 11:45 AM ET
Speakers:  JENNIFER SCHWESTER & JENNIFER STEFFENER of JenSquared
Description:
This workshop will inform teachers how to create a mindful and compassionate classroom environment by incorporating these valuable life skills into students’ daily routines.
Self-Compassion for Professional Growth
Date and time:  11/5/21 2:00 PM – 3:15 PM ET
Speakers:  JENNIFER SCHWESTER and JENNIFER STEFFENER of JenSquared
Description:
Burnout can lead to negative emotions and potential loss of productivity in our work environment. Self-compassion is a valuable tool to transform burnout into balanced productivity and joy.
 

Ocean County Library  – Waretown Branch                                             Connecting People – Building Community – Transforming Lives

Enhance Your Life with Tai Chi
WHEN:  Tuesday, October 26, 2021, 2 – 3pm
BRANCH LOCATION:  Waretown Branch
TYPE OF EVENT:  Program
AUDIENCE:  Adults
Sign Up
DETAILS:  Enjoy this introductory class outlining the foundational skills and basic principles unique to Tai Chi. You will learn and experience simple breathing and movement techniques, as well as Tai Chi principles that you can integrate into your daily life to reduce stress. 

Please wear comfortable, non-restrictive clothing and flat-soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. 

Cultivate Inner Balance with Breath and Meditation
WHEN:  Tuesday, November 9, 2021, 2 – 3pm
BRANCH LOCATION:  Waretown Branch
TYPE OF EVENT:  Program
AUDIENCE:  Adults
Sign Up
DETAILS:  You will learn and practice breathing, sitting, and walking techniques from various Eastern practices. Experience clarity and relaxation and learn actionable skills to enhance the quality of your life.

Please wear comfortable, non-restrictive clothing and flat-soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes.


F.I.R.S.T Mental Resiliency Training

An intra-crisis Management Programmer for First Responders. Jennifer Steffener and Jennifer Schwester of JenSquared will be providing the Mindfulness, Tai Chi, Qigong, and Yoga portion of the program. CE’s are available. For more information and registration, contact:  Anna.Brown@hackensackmeridian.org 

Stay tuned for upcoming events at:

Hackensack Meridian Jersey Shore University Medical Center, 1945 NJ-33, Neptune City, NJ 07753

Ocean County Training Center, 200 Volunteer Way, Waretown, NJ 08758


If you would like to book Jennifer for a workshop, retreat, or convention, please contact:

Jennifer Steffener
Licensed Massage Therapist
Certified Tai Chi, Qi Gong, and Meditation Instructor
Registered Yoga Teacher
973-670-4064
jensteffener@gmail.com
www.jennifersteffener.com

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