Ongoing Classes
Tai Chi, Qigong, Yoga, Meditation, and Wellness Classes
Private and Semi-Private (2-4 participants) Classes Available by Appointment Only
- Tai Chi
- Chair Tai Chi
- Qigong
- Dao Yin/ Acupressure
- Restorative Yoga
- Gentle Mat
- Chair Yoga
- Yin Yoga
- Yoga Nidra
- Mindfulness
- Compassion
- Self-Administered Manual Lymph Drainage and Massage
Book your session with Jennifer @ 973-670-4064 or jensteffener@gmail.com
Spring/ Early Summer 2026
Tai Chi Fusion
WHO: Open to all levels
WHERE: Sanctuary Yoga and Meditation, 675A Batchelor St., Toms River, NJ 08753
WHEN: Tuesdays at 6:00 – 7:00 pm
INVESTMENT: $15 drop-in rate. If you have a membership, class is included.
RSVP: Register and pay at http://www.sanctuaryyogaandmeditation.com
Quiet your mind, nourish your spirit, and strengthen your body. Each class will provide you with a dynamic, progressive skill building program. You will learn basic Tai Chi postures from the Chen Form, Qigong exercises, meditation, and self-care tips tailored to the seasons.
Qigong for Health and Vitality – Six Healing Sounds Qigong
Restore balance and calm through this gentle practice rooted in Traditional Chinese Medicine. Using soft movements, breathwork, and healing sounds for each organ system, this meditative practice helps release stress, support internal health, and cultivate deep relaxation and vitality.
Eight Silk Brocades Qigong (Ba Duan Jin)
Experience the flowing movements of the classic Eight Silk Brocades, one of the most beloved forms of Qigong. This simple yet powerful sequence of eight exercises improves flexibility, strengthens the body, enhances circulation, and promotes calm focus and overall wellbeing.
Spring/ Summer/ Early Fall 2024
Spring into Health with Qigong
WHO: Open to all levels
WHERE: Live Virtual Zoom Class with the Health Navigators
WHEN:
- Tue, Apr 23 @ 10 am ET
- Tue, May 7 @ 8 pm ET
- Tue, May 21 @ 10 am ET
- Tue, Jun 4 @ 8 pm ET
- Tue, Jun 18 @ 10 am ET
- Thu, Oct 3 @ 12 pm ET
RSVP: Pre-registration with payment required for each class at https://www.healthnavs.com/membership-sign-up
Qigong is an ancient Chinese health practice that integrates movement, breathwork, inner awareness, and focused attention to enhance your health and vitality. Each class will consist of breathwork and self-massage, practicing the Six Healing Sounds Qigong or ‘Liu Jue’, and finish with the Inner Smile Healing Meditation. This curated class will assist you in modulating your nervous system, harmonizing your emotions, nourishing and tonifying your internal organs, building your immune system, increasing strength, and managing your energy.
All levels are welcome and no previous experience is necessary. Activities may be modified and practiced either seated and/or lying down. Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. It’s best not to eat a large meal at least 30 minutes prior to class unless medically necessary.
Fall/Early Winter Schedule 2023
Qigong for Health and Vitality
WHO: Open to all levels
WHERE: Live Virtual Zoom Class with the Health Navigators
WHEN: Thursdays, November 2, 16, December 7, and 21, 2023 @ 10:00 – 11:00 am ET
Tuesdays, November 7, 21, and December 12, 2023 @ 8:00 – 9:00 pm ET
INVESTMENT: Special Drop-In Rate = $18 per person per Qigong Class with Jennifer’s Promo Code: JenS2023
RSVP: Pre-registration with payment required for each class at https://www.healthnavs.com/membership-sign-up
Qigong is an ancient Chinese health practice that integrates movement, breathwork, inner awareness, and focused attention to enhance your health and vitality. Each class will consist of breathwork and self-massage, practicing the Six Healing Sounds Qigong or ‘Liu Jue’, and finish with the Inner Smile Healing Meditation. This curated class will assist you in modulating your nervous system, harmonizing your emotions, nourishing and tonifying your internal organs, building your immune system, increasing strength, and managing your energy.
All levels are welcome and no previous experience is necessary. Activities may be modified and practiced either seated and/or lying down. Please wear comfortable, non-restrictive clothing and flat soled, flexible, non-skid shoes. Feel free to bring water to drink and a journal for notes. It’s best not to eat a large meal at least 30 minutes prior to class unless medically necessary.
Late Winter Schedule 2024
Tai Chi Fusion with Jennifer on Wednesdays
Open to all levels
WHERE: Greenbriar Woodlands Clubhouse – *Residents Only
WHEN: Every Wednesday, January 17, 2024 – March 6, 2024
TIME: 9:30 – 10:30 am
INVESTMENT: Drop-In Rate = $10 per person per class
RSVP: Jennifer at 973-670-4064 or jensteffener@gmail.com
Gentle and Restorative Qigong with Jennifer on Wednesdays
Open to all levels
WHERE: Greenbriar Woodlands Clubhouse – *Residents Only
WHEN: Every Wednesday, January 17, 2024 – March 6, 2024
TIME: 11:00 – 11:30 am
INVESTMENT: Drop-In Rate Only = $5 per person per class
RSVP: Jennifer at 973-670-4064 or jensteffener@gmail.com
February – June 2022 Schedule
Gentle Mat Yoga with Jennifer on Mondays
Open to all levels – please bring your own yoga mat and if needed, props (blocks, strap, light blanket/ towel, etc.)
WHERE: Greenbriar Woodlands Clubhouse – *Residents Only
WHEN: Ongoing classes will be offered in 3 – 6 week series
6 Weeks – Mondays, February 14, 21, 28, March 7, 14, & 21, 2022
5 Weeks – Mondays, April 11, 18, 25, May 2, & 9, 2022
3 Weeks – Mondays, May 23, 30, & June 6, 2022
TIME: 10:30 – 11:30 am
INVESTMENT: Drop-In Rate = $10 per person per class
Pre-Paid Discount = $48/ $40/ $24 per person per 6/ 5/ 3 consecutive week same day same class series
NOTE: Pre-paid discount option must be paid in full the 1st day of each series, no credit issued for missed classes, and must be used for consecutive week same day same class series (no mix and match).
RSVP: Jennifer at 973-670-4064 or jensteffener@gmail.com
Chair Yoga with Jennifer on Mondays
Open to all levels
WHERE: Greenbriar Woodlands Clubhouse – *Residents Only
WHEN: Ongoing classes will be offered in 3 – 6 week series
6 Weeks – Mondays, February 14, 21, 28, March 7, 14, & 21, 2022
5 Weeks – Mondays, April 11, 18, 25, May 2, & 9, 2022
3 Weeks – Mondays, May 23, 30, & June 6, 2022
TIME: 11:45 am – 12:45 pm
INVESTMENT: Drop-In Rate = $10 per person per class
Pre-Paid Discount = $48/ $40/ $24 per person per 6/ 5/ 3 consecutive week same day same class series
NOTE: Pre-paid discount option must be paid in full the 1st day of each series, no credit issued for missed classes, and must be used for consecutive week same day same class series (no mix and match).
RSVP: Jennifer at 973-670-4064 or jensteffener@gmail.com
Tai Chi Fusion with Jennifer on Wednesdays
Open to all levels
WHERE: Greenbriar Woodlands Clubhouse – *Residents Only
WHEN: Ongoing classes will be offered in 3 – 6 week series
6 Weeks – Wednesdays, February 16, 23, March 2, 9, 16, & 23, 2022
5 Weeks – Wednesdays, April 13, 20, 27, May 4, & 11, 2022
3 Weeks – Wednesdays, May 25, June 1, & 8, 2022
TIME: 9:30 – 10:30 am
INVESTMENT: Drop-In Rate = $10 per person per class
Pre-Paid Discount = $48/ $40/ $24 per person per 6/ 5/ 3 consecutive week same day same class series
NOTE: Pre-paid discount option must be paid in full the 1st day of each series, no credit issued for missed classes, and must be used for consecutive week same day same class series (no mix and match).
RSVP: Jennifer at 973-670-4064 or jensteffener@gmail.com
Gentle and Restorative Qigong with Jennifer on Wednesdays
Open to all levels
WHERE: Greenbriar Woodlands Clubhouse – *Residents Only
WHEN: Ongoing classes will be offered in 3 – 6 week series
6 Weeks – Wednesdays, February 16, 23, March 2, 9, 16, & 23, 2022
5 Weeks – Wednesdays, April 13, 20, 27, May 4, & 11, 2022
3 Weeks – Wednesdays, May 25, June 1, & 8, 2022
TIME: 11:00 – 11:30 am
INVESTMENT: Drop-In Rate Only = $5 per person per class
RSVP: Jennifer at 973-670-4064 or jensteffener@gmail.com
Chair Yoga with Jennifer on Wednesdays
Open to all levels
WHERE: Greenbriar Woodlands Clubhouse – *Residents Only
WHEN: Ongoing classes will be offered in 3 – 6 week series
6 Weeks – Wednesdays, February 16, 23, March 2, 9, 16, & 23, 2022
5 Weeks – Wednesdays, April 13, 20, 27, May 4, & 11, 2022
3 Weeks – Wednesdays, May 25, June 1, & 8, 2022
TIME: 11:45 am – 12:45 pm
INVESTMENT: Drop-In Rate = $10 per person per class
Pre-Paid Discount = $48/ $40/ $24 per person per 6/ 5/ 3 consecutive week same day same class series
NOTE: Pre-paid discount option must be paid in full the 1st day of each series, no credit issued for missed classes, and must be used for consecutive week same day same class series (no mix and match).
RSVP: Jennifer at 973-670-4064 or jensteffener@gmail.com
Plan Your Coastline Adventure for Summer 2026!
Surf, Bodyboard, and Stand Up Paddleboard with Coastline Adventures. Lessons and Camps for all ages and abilities from June through September.
Surfing Adventures:
- 1, 3 or 5 Half Day Kids’ Surfing Adventure Camps
- 4 Half-Day Kids’ Bodyboarding Adventure Camps
- Co-Ed Adult 1 Half Day Surf Camps
- Women’s 1 Half Day Surf Retreats
- Private and Semi-Private Surfing Lessons
- Family, Friends, Special Occasion, and Corporate Surfing Events
- Cadet/Scout Surfing Programs
- Rentals
Stand Up Paddleboarding Adventures:
- 4 Half-Day Kids’ Paddleboarding Adventure Camps
- Stand Up Paddleboard Lesson and Eco Tours
- SUP Family and Me
- SUP Yoga/ Fitness
- Private and Semi-Private Stand Up Paddleboarding Lessons
- Family, Friends, Special Occasion, and Corporate Stand Up Paddleboarding Events
- Cadet/Scout Stand Up Paddleboarding Programs
- Rentals
Plan your adventure today! Visit our website at www.njsurfschool.com for more information and to register for a summer of fun!