Rediscover yourself . . .

Long ago we synchronized ourselves to the rhythms of nature. The seasons, weather, and phases of the moon defined how we once lived. When the sun rose, we woke, when it set, we rested and then slept.

We have come a long way with modern technology and our lives have changed drastically in so many positive ways. Yet we work extended hours in every season and our days are filled with added stress to our bodies and minds. We are not as deeply attuned to the cycles of nature and ourselves, yet our basic human needs have remained the same.

We need to create time and space to consciously unwind, and rejuvenate and allow ourselves to be restored to a natural feeling of balance and well-being. It is important to listen to this inner voice that reminds you to seek more balance, rest, nourish, and take care of yourself.

Share massage, tai chi, qigong, meditation, yoga, wellness, and fitness with Jennifer as you tune in, reconnect, and revitalize yourself and your life.

Professional Therapeutic Massage and Bodywork Appointments are offered in the comfort of your home or office in Monmouth and Ocean Counties, NJ. Jennifer is available to travel with you and your family, friends, and colleagues on your next vacation or business trip.

Natural Wellness Classes, Seminars, and Workshops are available in home, office, hospitals, wellness and doctor offices, and select locations, as well as travel trips.