Natural Solutions for Healthy Living Classes

Health is not merely an absence of disease; health is a positive state of creative self-expression and a feeling of joy, vitality, and happiness. Our body holds the potential of being one of our greatest teachers. We all have an innate wisdom that prevention is more precious and wise than cure. By tuning into your body you are able to learn about yourself and benefit physically and psychologically.

Both active movement and quiet reflective time are essential for optimal health. Rediscover ancient techniques for transforming yourself and create inner peace, renewed energy, and a healthy supple body. Join Jennifer as she guides you back to your inner voice and shares some easy-to-learn techniques that nurture your body, mind, and spirit.

Please wear comfortable clothes (layers in case you get too warm or cold), bring water to drink, an open mind, and a journal to record your inspirations, new skills, and self-care tools. Handouts will be provided. All levels and abilities welcome.

Tai Chi Fusion – Meditation through Movement

Enhance Your Health with Reflexology

Renew Yourself with Meditation

Awaken the Spirit – A Day for Women

Express Yourself

The Art of Self-Massage

Massage for Couples

All classes are available either as one time workshops or a series of weekly classes. Perfect for office wellness programs; adult education classes; yoga, gym and training studios; doctors’ offices; personal wellness parties; and more. 






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